What We Do
Individuals in our Resiliency Skills & Health classes practice taking greater responsibility by reflecting on the relationship between the choices they make on a daily basis and the consequences of those choices. They also identify the most important values in their lives and set goals and priorities based on these values. Further, they practice thinking about stressful life situations in ways that bring power to them, as opposed to interpreting situations in ways that give their power away and/or leave them feeling defeated. These fundamental resiliency skills are then applied to multiple health issues concerning today’s women.